Senaman
37 m
Mesin +
Quadriceps +
230 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
exercise-img
Side Leg Swing
Left Side
exercise-img
Side Leg Swing
Right Side
exercise-img
Lateral Hip Opener
exercise-img
Standing Aternate Hip Circle
Left Side
exercise-img
Standing Aternate Hip Circle
Right Side
exercise-img
Ankle Circle
Left Side
exercise-img
Ankle Circle
Right Side
exercise-img
Knee Circle
exercise-img
Gorilla Squat
rest image
Rehat
Kongsi