Senaman

Mula Senaman

37 m

Bangku +

Dada +

288 kcal

Chest Session

Latihan ini adalah sebahagian daripada pelan ini:

4 Weeks To Powerful Chest & Shoulders

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan