Senaman

Mula Senaman

40 m

Dumbbell +

Quadriceps +

327 kcal

Legs & Back

Latihan ini adalah sebahagian daripada pelan ini:

4 Weeks To Powerful Chest & Shoulders

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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