Pelan Latihan

Mula pelan

32 Latihan

8 Minggu

Ini adalah pelan 4-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

8-Week Busy Women’s Full Body Program

Hari 1

Leg Focused Full-Body Fire

Hari 2

Upper Body Focus Full Body

Hari 3

Hari pemulihan

Hari 4

Glute Focused Full Body Sesh

Hari 5

Full body Session

8-Week Busy Women’s Full Body Program

32 Latihan|8 Minggu

Mula Pelan

Kongsi