Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

215 kcal

Upper Body Crusher

Latihan ini adalah sebahagian daripada pelan ini:

21-Day Beginner Gym Plan For Men

21 Latihan

3 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Quadruped Push Up Plus

30 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan