Pelan Latihan

Mula pelan

28 Latihan

4 Minggu

Ini adalah pelan 7-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

4 Week Back to Training Gym Plan for Women

Hari 1

Leg Gains

Hari 2

Active Recovery

Hari 3

Upper Body

Hari 4

Cardio & Mobility Session

Hari 5

Glutes Hype

4 Week Back to Training Gym Plan for Women

28 Latihan|4 Minggu

Mula Pelan

Kongsi