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Men’s 4-Day Back To Basics Plan
Treninger
4 Uker
Women’s 4-Day Back To Basics Plan
Treninger
4 Uker
21-Day To Summer Body Plan For Men
Treninger
4 Uker
21-Day To Summer Body Plan For Women
Treninger
4 Uker
Men’s 4-Day Road To Defined Body
Treninger
4 Uker
Women’s 4-Day Road To Defined Body
Treninger
4 Uker
5-Day Road to Strong Abs For Men
Treninger
4 Uker
5-Day Road to Strong Abs For Women
Treninger
4 Uker
4-Day Road To Summer Body For Men
Treninger
4 Uker
4-Day Road To Summer Body For Women
Treninger
4 Uker
Treninger
15-Minutes to Lean Abs
16 minutes
40-Min Warrior’s Way Workout
39 minutes
Quad Workout You'll Love To Hate
38 minutes
Back to Back Ab Workout
17 minutes
Chest and Shoulders Push Workout with Long Resistance Band
34 minutes
Upper Body Burner Workout Using Long Resistance Band
27 minutes
Intense Upper Body Workout Using Long Resistance Band
45 minutes
Complete Upper Body Using Long Resistance Band
47 minutes
Ready to Move Mobility Workout
7 minutes
Ready to Tackle The Day Mobility Workout
8 minutes
Øvelser
Manual 6 Veier
Kettlebell Goblet Knebøy til Omvendt Crossover Utfall
Enarms langstangsroing
Lengdehopp
Skrå til fremover tåberøring
Crunch til føtter opp til tåtouch
Crunch til krabbe tåtouch
Kettlebell Sving til Goblet Knebøy
Lang Håndstående Planke
Lang spenning planke