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8-Week Men’s Progressive Overload Plan
Тренувань
8 Тижнів
8-Week Men’s Progressive Overload Plan
8-Week Women’s Progressive Overload Plan
Тренувань
8 Тижнів
8-Week Women’s Progressive Overload Plan
Тренування
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 hour
5x5: Squat, Overhead Press, Deadlift
Вправи