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Articles
New Year, New Gain: How to Build Habits, Not Resolutions
Lifting Barefoot vs Weightlifting Shoes: Who Is the Winner?
7 Common Barriers to Exercise and How to Overcome Them
Peripheral Heart Action (PHA) Training: How To Do It
Tips to Achieve Your New Year’s Health And Fitness Goals
6 Reasons to Do Suspension Training Workouts This Year
Improve Your Performance With Heart Rate Training Zones
5 Healthy and Tasty Caribbean Recipes You Have to Try
Fast-Twitch vs. Slow-Twitch Muscle Fibers: What Are They?
Why do people make excuses? 6 Mental Barriers to Fitness
Motivation
Fearless
Earthquake?
BARBELL
Workout Exercise: Bear Crawl
Never
I don’t fear pain.
Surround Yourself With Beasts
“If you have a why, you can bear almost any how” - Friedrich Nietzsche
Incentive: a person who has a “why” can bear almost any “how”
Find your why and you will find your way
Workouts
Heart Healthy Kettlebell HIIT
40 minutes
New Year New Me Workout Full Gym
60 minutes
New Year New Me Workout At Home
38 minutes
Clear Mind Active Recovery
27 minutes
Heart Rate Through the Roof HIIT Workout
29 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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