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Articles
The (Underestimated) Brain-Boosting Effect of Creatine
Detraining: How Fast Do You Lose Your Muscle Gains?
New Year, New Gain: How to Build Habits, Not Resolutions
Muscle Building: Understanding Insulin Response
Bodybuilders and Insulin: Is It Safe? Do You Need It?
Fat Loss Plateau: Understanding Insulin Sensitivity
Optimized Shoulder Training: Everything You Need to Know
What is the ideal workout length? 30-min, 1-hour or more?
5 Healthy Snacks Under 200 Calories You Should Try
Improve Your Performance With Heart Rate Training Zones
Motivation
Dear Hard Work
Dear Pain, Where Are You?
Dear dumbbells, wanna say a few words before I KILL you !?
Fearless
Earthquake?
Development
Never
Nobody Cares
When A Woman Tells Me She Lifts
I miss you my valentine
Workouts
Heart Healthy Kettlebell HIIT
40 minutes
New Year New Me Workout Full Gym
60 minutes
New Year New Me Workout At Home
38 minutes
Shoulders Arms & Core Dumbbell
37 minutes
Clear Mind Active Recovery
27 minutes
Heart Rate Through the Roof HIIT Workout
29 minutes
Shoulders And Arms
40 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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