Workout routines to build muscle and lose fat
Women's Workout Routine To Get Strong And Toned
You're a female, you want to workout but you don't know where to start. Gymaholic provides you a weight training for women so you can get lean and toned.
Men's Workout Routine To Get Big And Ripped
You're a male and you want to get muscles but you don't know where to start. Gymaholic provides you a weight training for men so you can get big and ripped.
Ultimate V-Cut Abs Workout
The V-Shaped Cut is one of the most desired body part nowadays. The V-Cut is achieved with the right abs workout and a good nutrition.
The Best Back Workout For Mass And Definition
This workout will help you build a big and well-defined back. A workout composed of the best compound exercises in order to get a massive and V-Shaped back.
How to Increase The Intensity of Your Workouts
Whether you’re a beginner or advanced in fitness, there are plenty of ways to push past a plateau in your journey towards reaching your goals.
Intense 3 Days Women's Workout Routine To Get Lean
You're a female and you want to challenge yourself in the gym. Gymaholic prepared you 3 days of sweat and hard work. But after the pain is the reward.
Butt Workout For Women
You're a woman and you're not satisfied with your butt, it's just too flat. This butt workout will help you build round glutes with efficient exercises.
The Ultimate Arm Workout
Men love big and defined arms. This muscle group is one of the most worked in the gym. This workout will help you become more effective during your arms trainings.
Home Workout Routine Guide
Sometimes you don't have the time to go to the gym or simply want to workout at home. You're in the right place, we provide you exercises you can do at home!