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Gymaholic Workout Articles
How To Lose Fat Fast: The After Burn Effect
High Intensity Interval Training is a method used to lose weight. In this article we will explain how it burns more calories than traditional cardio exercise.
Effective Fat Loss Workout: Full Body Burn No Equipment
This workout will target every major muscle groups while keeping your heart rate up to maximize fat loss. You can do it at home or while you're on vacation.
Men's Summer Body Plan: Build Muscle and Get Lean in 4 weeks
This men's program will help you build muscle while keeping a lean physique. Get ready to get a ripped and strong for this summer.
Women's Summer Body Plan: Get Lean and Toned in 4 weeks
This women's program will help you lose weight while building a good strength foundation. Get ready to get a slim waist and well defined glutes for this summer.
Intense 3 Day Men's Workout Routine To Get Strong And Ripped
You're a male and you don't have time to go 5 times a week to the gym or you simply want to challenge yourself, Gymaholic will make you sweat with this workout.
Intense 3 Day Women's Workout Routine To Get Strong and Lean
You're a female and you want to challenge yourself in the gym. Gymaholic prepared you 3 days of sweat and hard work. But after the pain is the reward.
Ultimate V-Cut Abs Workout
The V-Shaped Cut is one of the most desired body part nowadays. The V-Cut is achieved with the right abs workout and a good nutrition.