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Plány
4-Week Booty & Core Calisthenics Plan For Women
Cvičení
4 TýdnyTréninky
40-Min Strong Legs Circuit
39 minutes
Beginner Plank Circuit
10 minutes
20-Min Bodyweight Leg Circuit
20 minutes
45-Min Gym Circuit Upper Body Focus
44 minutes
45-Min Gym Circuit Lower Body Focus
43 minutes
30-Min Power Pump: Dumbbell Circuit
29 minutes
30-Min Core & Run
31 minutes
30-Min Core
31 minutes
Core Destroyer
40 minutes
Core Home Workout
33 minutes
Cvičení