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4-Week Booty & Core Calisthenics Plan For Women
Træninger
4 Uger
4-Week Booty & Core Calisthenics Plan For Women
Træningsprogrammer
40-Min Strong Legs Circuit
39 minutes
40-Min Strong Legs Circuit
Beginner Plank Circuit
10 minutes
Beginner Plank Circuit
20-Min Bodyweight Leg Circuit
20 minutes
20-Min Bodyweight Leg Circuit
45-Min Gym Circuit Upper Body Focus
44 minutes
45-Min Gym Circuit Upper Body Focus
45-Min Gym Circuit Lower Body Focus
43 minutes
45-Min Gym Circuit Lower Body Focus
30-Min Power Pump: Dumbbell Circuit
29 minutes
30-Min Power Pump: Dumbbell Circuit
30-Min Core & Run
31 minutes
30-Min Core & Run
30-Min Core
31 minutes
30-Min Core
Core Destroyer
40 minutes
Core Destroyer
Core Home Workout
33 minutes
Core Home Workout
Øvelser