Håndvægtsøvelser

Dumbbell-træninger med fokus på styrke og toning

30-Min Dumbbell Only Lower Body Workout
31 minutes
30-Min Dumbbell Only Lower Body Workout
40-Min Dumbbell Upper Body Workout
40 minutes
40-Min Dumbbell Upper Body Workout
20-Min Dumbbell Only Full Body Workout
21 minutes
20-Min Dumbbell Only Full Body Workout
40-Min Dumbbell & Barbell Lower Body Workout
41 minutes
40-Min Dumbbell & Barbell Lower Body Workout
40-Min Dumbbell & Barbell Upper Body Workout
41 minutes
40-Min Dumbbell & Barbell Upper Body Workout
40-Min Dumbbell Only Leg Focused Workout
40 minutes
40-Min Dumbbell Only Leg Focused Workout
30-Min Dumbbell Only Full Body Workout
31 minutes
30-Min Dumbbell Only Full Body Workout
30-Min Dumbbell Upper Body Workout
31 minutes
30-Min Dumbbell Upper Body Workout
40-Min Dumbbell Lower Body & HIIT
41 minutes
40-Min Dumbbell Lower Body & HIIT