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Exercise
Seated Alternate Dumbbell Side Bend
A seated exercise that strengthens the obliques and enhances core stability through controlled side bending with dumbbells.
What muscles do Seated Alternate Dumbbell Side Bends work?
What fitness level is the Seated Alternate Dumbbell Side Bend suitable for?
What equipment is needed to perform Seated Alternate Dumbbell Side Bends?
What type of exercise is the Seated Alternate Dumbbell Side Bend?
How many reps you should do for Seated Alternate Dumbbell Side Bend?
Not sure how to do this exercise? Try our form check
Form check