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Seated Forward Bend Pose (Paschimottanasana)
What muscles do Seated Forward Bend Poses (Paschimottanasana) work?
The Seated Forward Bend Pose (Paschimottanasana) is an isolation exercise that primary targets your hamstrings.
Seated Forward Bend Poses (Paschimottanasana) also train these muscles:
Shoulders
Neck
How to do the Seated Forward Bend Pose (Paschimottanasana)
Benefits of the Seated Forward Bend Pose (Paschimottanasana)
Tips for performing the Seated Forward Bend Pose (Paschimottanasana)
What equipment is needed to perform Seated Forward Bend Poses (Paschimottanasana)?
What type of exercise is the Seated Forward Bend Pose (Paschimottanasana)?
For how long you should do Seated Forward Bend Poses (Paschimottanasana)?