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Seated Forward Bend Pose (Paschimottanasana)
A seated stretch that targets the hamstrings and spine while promoting relaxation and stress relief.
What muscles do Seated Forward Bend Poses (Paschimottanasana) work?
What fitness level is the Seated Forward Bend Pose (Paschimottanasana) suitable for?
What equipment is needed to perform Seated Forward Bend Poses (Paschimottanasana)?
What type of exercise is the Seated Forward Bend Pose (Paschimottanasana)?
For how long you should do Seated Forward Bend Poses (Paschimottanasana)?
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