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Seated Overhead Stretch
A seated stretch that enhances shoulder flexibility, improves posture, and relieves upper body tension.
What muscles do Seated Overhead Stretches work?
What fitness level is the Seated Overhead Stretch suitable for?
What equipment is needed to perform Seated Overhead Stretches?
What type of exercise is the Seated Overhead Stretch?
For how long you should do Seated Overhead Stretches?
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