What muscles do Seated Overhead Stretches work?
The Seated Overhead Stretch is an isolation exercise that primary targets your shoulders. It’s a stretching exercise that uses pull force. Seated Overhead Stretches also train these muscles:What equipment is needed to perform Seated Overhead Stretches?
The Seated Overhead Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Seated Overhead Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Seated Overhead Stretches?
Since the Seated Overhead Stretch is a stretching exercise, we recommend you to do it for 20 seconds.