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Seated Rope Crossover Row
A seated cable exercise that targets the upper and mid-back, enhancing lat development and improving shoulder health through controlled pulling.
What muscles do Seated Rope Crossover Rows work?
What fitness level is the Seated Rope Crossover Row suitable for?
What equipment is needed to perform Seated Rope Crossover Rows?
What type of exercise is the Seated Rope Crossover Row?
How many reps you should do for Seated Rope Crossover Row?
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