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Exercise
Seated Rope Crossover Row
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What muscles do Seated Rope Crossover Rows work?
The Seated Rope Crossover Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Seated Rope Crossover Rows also train these muscles:
Biceps
Lats
Shoulders
What fitness level is the Seated Rope Crossover Row suitable for?
How to do the Seated Rope Crossover Row
Benefits of the Seated Rope Crossover Row
Tips for performing the Seated Rope Crossover Row
What equipment is needed to perform Seated Rope Crossover Rows?
What type of exercise is the Seated Rope Crossover Row?
How many reps you should do for Seated Rope Crossover Row?