Seated Single Arm Dumbbell Palm Down Wrist Curl What muscles do Seated Single Arm Dumbbell Palm Down Wrist Curls work? The Seated Single Arm Dumbbell Palm Down Wrist Curl is an isolation exercise that primary targets your forearms. It’s a strength exercise that uses push unilateral force. How to do the Seated Single Arm Dumbbell Palm Down Wrist Curl Benefits of the Seated Single Arm Dumbbell Palm Down Wrist Curl Tips for performing the Seated Single Arm Dumbbell Palm Down Wrist Curl What equipment is needed to perform Seated Single Arm Dumbbell Palm Down Wrist Curls? What type of exercise is the Seated Single Arm Dumbbell Palm Down Wrist Curl? How many reps you should do for Seated Single Arm Dumbbell Palm Down Wrist Curl?