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Seated Zottman Curl
What muscles do Seated Zottman Curls work?
The Seated Zottman Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
Seated Zottman Curls also train these muscles:
Forearms
How to do the Seated Zottman Curl
Benefits of the Seated Zottman Curl
Tips for performing the Seated Zottman Curl
What equipment is needed to perform Seated Zottman Curls?
What type of exercise is the Seated Zottman Curl?
How many reps you should do for Seated Zottman Curl?