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Alternate Side Lunge
A dynamic lower body exercise that strengthens glutes, quads, and inner thighs while enhancing hip mobility and stability.
What muscles do Alternate Side Lunges work?
What fitness level is the Alternate Side Lunge suitable for?
What equipment is needed to perform Alternate Side Lunges?
What type of exercise is the Alternate Side Lunge?
How many reps you should do for Alternate Side Lunge?
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