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Plank Plus
A core-strengthening exercise that enhances shoulder stability and activates the serratus anterior while maintaining a forearm plank position.
What muscles do Plank Pluses work?
What fitness level is the Plank Plus suitable for?
What equipment is needed to perform Plank Pluses?
What type of exercise is the Plank Plus?
How many reps you should do for Plank Plus?
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