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Seated single arm dumbbell reverse curl
What muscles do Seated single arm dumbbell reverse curls work?
The Seated single arm dumbbell reverse curl is an isolation exercise that primary targets your forearms.
It’s a strength exercise that uses pull unilateral force.
Seated single arm dumbbell reverse curls also train these muscles:
Biceps
How to do the Seated single arm dumbbell reverse curl
Benefits of the Seated single arm dumbbell reverse curl
Tips for performing the Seated single arm dumbbell reverse curl
What equipment is needed to perform Seated single arm dumbbell reverse curls?
What type of exercise is the Seated single arm dumbbell reverse curl?
How many reps you should do for Seated single arm dumbbell reverse curl?