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Barbell Burpee Over
What muscles do Barbell Burpee Overs work?
The Barbell Burpee Over is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Barbell Burpee Overs also train these muscles:
Abs
Calves
Glutes
Triceps
Upper Back
Chest
How to do the Barbell Burpee Over
Benefits of the Barbell Burpee Over
Tips for performing the Barbell Burpee Over
What equipment is needed to perform Barbell Burpee Overs?
What type of exercise is the Barbell Burpee Over?
How many reps you should do for Barbell Burpee Over?