Exercise

Single Leg Hop

Name: Single Leg Hop
Uploaded: 2018-06-23T22:09:37.302Z
Description: The Single Leg Hop is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Single Leg Hop is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push unilateral force. Single Leg Hops also train these muscles:

Adductors
Calves
Glutes
Hamstrings
Hip Flexors