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Single Leg Skater Squat
A balance-focused exercise that strengthens glutes, hamstrings, and quads while enhancing stability and proprioception.
What muscles do Single Leg Skater Squats work?
What fitness level is the Single Leg Skater Squat suitable for?
What equipment is needed to perform Single Leg Skater Squats?
What type of exercise is the Single Leg Skater Squat?
How many reps you should do for Single Leg Skater Squat?
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