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Alien Squat
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What muscles do Alien Squats work?
The Alien Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
What fitness level is the Alien Squat suitable for?
How to do the Alien Squat
Benefits of the Alien Squat
Tips for performing the Alien Squat
What equipment is needed to perform Alien Squats?
What type of exercise is the Alien Squat?
How many reps you should do for Alien Squat?