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Smith Machine Hip Thrust
A glute-focused exercise that builds strength and power through hip extension using a Smith machine for stability.
What muscles do Smith Machine Hip Thrusts work?
What fitness level is the Smith Machine Hip Thrust suitable for?
What equipment is needed to perform Smith Machine Hip Thrusts?
What type of exercise is the Smith Machine Hip Thrust?
How many reps you should do for Smith Machine Hip Thrust?
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