Home
App
Articles
Motivation
Store
Exercise
Smith Machine Reverse Lunge
What muscles do Smith Machine Reverse Lunges work?
The Smith Machine Reverse Lunge is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses push unilateral force.
Smith Machine Reverse Lunges also train these muscles:
Hamstrings
Quadriceps
How to do the Smith Machine Reverse Lunge
Benefits of the Smith Machine Reverse Lunge
Tips for performing the Smith Machine Reverse Lunge
What equipment is needed to perform Smith Machine Reverse Lunges?
What type of exercise is the Smith Machine Reverse Lunge?
How many reps you should do for Smith Machine Reverse Lunge?