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Exercise
Smith Machine Squat
A stability-focused squat that targets the quadriceps and glutes while allowing for safe loading of heavier weights.
What muscles do Smith Machine Squats work?
What fitness level is the Smith Machine Squat suitable for?
What equipment is needed to perform Smith Machine Squats?
What type of exercise is the Smith Machine Squat?
How many reps you should do for Smith Machine Squat?
Not sure how to do this exercise? Try our form check
Form check