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Smith Machine Squat
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What muscles do Smith Machine Squats work?
The Smith Machine Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Smith Machine Squats also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Lower Back
What fitness level is the Smith Machine Squat suitable for?
How to do the Smith Machine Squat
Benefits of the Smith Machine Squat
Tips for performing the Smith Machine Squat
What equipment is needed to perform Smith Machine Squats?
What type of exercise is the Smith Machine Squat?
How many reps you should do for Smith Machine Squat?