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Smith Machine Stiff Leg Deadlift (SDL)
What muscles do Smith Machine Stiff Leg Deadlifts (SDL) work?
The Smith Machine Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Smith Machine Stiff Leg Deadlifts (SDL) also train these muscles:
Glutes
Lower Back
How to do the Smith Machine Stiff Leg Deadlift (SDL)
Benefits of the Smith Machine Stiff Leg Deadlift (SDL)
Tips for performing the Smith Machine Stiff Leg Deadlift (SDL)
What equipment is needed to perform Smith Machine Stiff Leg Deadlifts (SDL)?
What type of exercise is the Smith Machine Stiff Leg Deadlift (SDL)?
How many reps you should do for Smith Machine Stiff Leg Deadlift (SDL)?