Jump Squat

Name: Jump Squat
Uploaded: 2018-06-23T22:09:35.937Z
Description: The Jump Squat is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Jump Squat is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Jump Squats also train these muscles:

Calves
Glutes
Hamstrings