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Stiff Legged Snatch Grip Deadlift (SDL)
What muscles do Stiff Legged Snatch Grip Deadlifts (SDL) work?
The Stiff Legged Snatch Grip Deadlift (SDL) is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Stiff Legged Snatch Grip Deadlifts (SDL) also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Lats
Lower Back
Traps
Upper Back
How to do the Stiff Legged Snatch Grip Deadlift (SDL)
Benefits of the Stiff Legged Snatch Grip Deadlift (SDL)
Tips for performing the Stiff Legged Snatch Grip Deadlift (SDL)
What equipment is needed to perform Stiff Legged Snatch Grip Deadlifts (SDL)?
What type of exercise is the Stiff Legged Snatch Grip Deadlift (SDL)?
How many reps you should do for Stiff Legged Snatch Grip Deadlift (SDL)?