Exercise
Snatch Grip Deficit Deadlift
The Snatch Grip Deficit Deadlift is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull force. Snatch Grip Deficit Deadlifts also train these muscles:
- Abs
- Adductors
- Calves
- Forearms
- Glutes
- Lats
- Lower Back
- Traps
- Upper Back