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Spell Caster
What muscles do Spell Casters work?
The Spell Caster is an isolation exercise that primary targets your abs.
It’s a strength exercise that uses push force.
What fitness level is the Spell Caster suitable for?
How to do the Spell Caster
Benefits of the Spell Caster
Tips for performing the Spell Caster
What equipment is needed to perform Spell Casters?
What type of exercise is the Spell Caster?
How many reps you should do for Spell Caster?