What muscles do Jump Squat To Jump Lunges work?
The Jump Squat To Jump Lunge is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses pushunilateral force. Jump Squat To Jump Lunges also train these muscles:- Adductors
- Calves
- Glutes
- Hamstrings
- Hip Flexors
What equipment is needed to perform Jump Squat To Jump Lunges?
The Jump Squat To Jump Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jump Squat To Jump Lunge?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jump Squat To Jump Lunges?
Since the Jump Squat To Jump Lunge is a plyometric exercise, we recommend you to do it for 40 seconds.