Split Squat

Name: Split Squat
Uploaded: 2018-06-23T22:09:37.411Z
Description: The Split Squat is a compound exercise that primary targets your hamstrings. It does not require any equipment. You can do it at the gym or at home.

The Split Squat is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses push force. Split Squats also train these muscles:

Quadriceps
Glutes