Exercise

Barbell Front Step Up

The Barbell Front Step Up is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses push unilateral force. Barbell Front Step Ups also train these muscles:
  • Abs
  • Adductors
  • Calves
  • Glutes
  • Hamstrings
  • Shoulders
  • Traps
  • Upper Back