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Squat Jerk
A dynamic Olympic lift that develops explosive power, coordination, and mobility through a deep overhead squat with a barbell.
What muscles do Squat Jerks work?
What fitness level is the Squat Jerk suitable for?
What equipment is needed to perform Squat Jerks?
What type of exercise is the Squat Jerk?
How many reps you should do for Squat Jerk?
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