Home
App
Articles
Motivation
Store
Exercise
Squat Jerk
Check your form
What muscles do Squat Jerks work?
The Squat Jerk is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
What fitness level is the Squat Jerk suitable for?
How to do the Squat Jerk
Benefits of the Squat Jerk
Tips for performing the Squat Jerk
What equipment is needed to perform Squat Jerks?
What type of exercise is the Squat Jerk?
How many reps you should do for Squat Jerk?