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Exercise
Star Jump
A dynamic plyometric exercise that boosts cardiovascular fitness while targeting major muscle groups and enhancing agility and explosive power.
What muscles do Star Jumps work?
What fitness level is the Star Jump suitable for?
What equipment is needed to perform Star Jumps?
What type of exercise is the Star Jump?
How many reps you should do for Star Jump?
Not sure how to do this exercise? Try our form check
Form check