What muscles do Star Jumps work?
The Star Jump is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Star Jumps also train these muscles:- Glutes
- Hamstrings
- Calves
- Hip Flexors
- Abs
- Lower Back
What equipment is needed to perform Star Jumps?
The Star Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Star Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Star Jumps?
Since the Star Jump is a plyometric exercise, we recommend you to do it for 40 seconds.