Exercise
Sumo Deadlift
The Sumo Deadlift is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull force. Sumo Deadlifts also train these muscles:
- Abs
- Adductors
- Calves
- Forearms
- Glutes
- Lats
- Lower Back
- Quadriceps
- Traps
- Upper Back