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T Bar Machine Shrug
What muscles do T Bar Machine Shrugs work?
The T Bar Machine Shrug is an isolation exercise that primary targets your traps.
It’s a strength exercise that uses pull force.
T Bar Machine Shrugs also train these muscles:
Shoulders
Upper Back
How to do the T Bar Machine Shrug
Benefits of the T Bar Machine Shrug
Tips for performing the T Bar Machine Shrug
What equipment is needed to perform T Bar Machine Shrugs?
What type of exercise is the T Bar Machine Shrug?
How many reps you should do for T Bar Machine Shrug?