Home
App
Articles
Motivation
Store
Exercise
Svend Press
Check your form
What muscles do Svend Presses work?
The Svend Press is an isolation exercise that primary targets your chest.
It’s a strength exercise that uses push force.
Svend Presses also train these muscles:
Triceps
What fitness level is the Svend Press suitable for?
How to do the Svend Press
Benefits of the Svend Press
Tips for performing the Svend Press
What equipment is needed to perform Svend Presses?
What type of exercise is the Svend Press?
How many reps you should do for Svend Press?