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Exercise
The Straddle Stretch
What muscles do The Straddle Stretches work?
The The Straddle Stretch is a compound exercise that primary targets your hamstrings.
It’s a stretching exercise that uses isometric force.
The Straddle Stretches also train these muscles:
Adductors
Abductors
What fitness level is the The Straddle Stretch suitable for?
How to do the The Straddle Stretch
Benefits of the The Straddle Stretch
Tips for performing the The Straddle Stretch
What equipment is needed to perform The Straddle Stretches?
What type of exercise is the The Straddle Stretch?
For how long you should do The Straddle Stretches?