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Exercise
Torso Rotation
What muscles do Torso Rotations work?
The Torso Rotation is a compound exercise that primary targets your abs.
Torso Rotations also train these muscles:
Obliques
Lower Back
Middle Back
How to do the Torso Rotation
Benefits of the Torso Rotation
Tips for performing the Torso Rotation
What equipment is needed to perform Torso Rotations?
What type of exercise is the Torso Rotation?
For how long you should do Torso Rotations?