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Torso Rotation
A dynamic core exercise that enhances flexibility, strengthens the torso, and improves posture through controlled rotations.
What muscles do Torso Rotations work?
What fitness level is the Torso Rotation suitable for?
What equipment is needed to perform Torso Rotations?
What type of exercise is the Torso Rotation?
For how long you should do Torso Rotations?
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