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Trap Bar Deadlift
What muscles do Trap Bar Deadlifts work?
The Trap Bar Deadlift is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Trap Bar Deadlifts also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Lats
Lower Back
Quadriceps
Traps
Upper Back
How to do the Trap Bar Deadlift
Benefits of the Trap Bar Deadlift
Tips for performing the Trap Bar Deadlift
What equipment is needed to perform Trap Bar Deadlifts?
What type of exercise is the Trap Bar Deadlift?
How many reps you should do for Trap Bar Deadlift?