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Trap Bar Row
What muscles do Trap Bar Rows work?
The Trap Bar Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Trap Bar Rows also train these muscles:
Abs
Biceps
Lats
Lower Back
How to do the Trap Bar Row
Benefits of the Trap Bar Row
Tips for performing the Trap Bar Row
What equipment is needed to perform Trap Bar Rows?
What type of exercise is the Trap Bar Row?
How many reps you should do for Trap Bar Row?