Home
App
Articles
Motivation
Store
🇬🇧
EN
▾
Exercise
Trap Bar Romanian Deadlift (RDL)
A hip hinge exercise that strengthens hamstrings and glutes while promoting a safe, upright torso position.
What muscles do Trap Bar Romanian Deadlifts (RDL) work?
What fitness level is the Trap Bar Romanian Deadlift (RDL) suitable for?
What equipment is needed to perform Trap Bar Romanian Deadlifts (RDL)?
What type of exercise is the Trap Bar Romanian Deadlift (RDL)?
How many reps you should do for Trap Bar Romanian Deadlift (RDL)?
Not sure how to do this exercise? Try our form check
Form check